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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Strengthening, Osteoporosis Safe, Seniors, Heavy Springs, Alignment

Aug 01, 2017
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Strengthening Reformer
Sherri Betz
Beginner
65 min
Polestar Pilates®
Reformer
Workshop $99
Join Dr. Brent Anderson in this workshop which provides teachers with basic skills to do a...

May 08, 2015
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Advanced Screening Skills
Brent Anderson
CECs
16 Chapters
3 hr 30 min
Polestar Pilates®
Mat
Brent Anderson teaches a whole body movement experience using the Reformer.

Apr 15, 2014
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Fascial Hammock Awareness
Brent Anderson
Advanced
55 min
Polestar Pilates®
Reformer
Dr. Brent Anderson is back with his tips and techniques to maintain your healthy spine when working on the Reformer.

Feb 19, 2013
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Reformer for a Healthy Spine
Brent Anderson
Intermediate
45 min
Polestar Pilates®
Reformer
You will bring awareness to your sacrum and how it impacts your pelvic diaphragm with this gentle Mat workout by Claire Sparrow.

Aug 04, 2022
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Finding Your Sacrum
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
Osteoporosis Safe, Bone Building, Alignment, Knee Pain, Preventative

Jun 24, 2022
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Bone Building and Knee Pain
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Knee Pain, Body Pathologies, Injuries, Rehabilitation

Jun 17, 2022
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Treatment of Knee Injuries
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Restore, Expansion, Mobility, Self-Care

Sep 29, 2021
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Mobilizing Mid-Body Release
Christi Idavoy
Beginner
30 min
Polestar Pilates®
Mat
Mindful, Mind-Body, Connections, Grounding

Jan 17, 2018
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Mindful Mat Flow
Joanne Bezzina
Intermediate
45 min
Polestar Pilates®
Mat
Posture, Upper Back, Extension

Aug 31, 2017
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Extension-Focused Mat
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Neurological Organization, Tempo, Spontaneous Movement

Mar 02, 2017
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Direction and Space Mat
Brent Anderson
Beginner
60 min
Polestar Pilates®
Mat
Workshop $99
Join Dr. Brent Anderson is this workshop that looks at how the pelvic floor relates to the abdominal wall and the diaphragm.

Apr 29, 2016
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Understand the Pelvic Floor
Brent Anderson
CECs
8 Chapters
3 hr 20 min
Polestar Pilates®
Workshop
Create space in your rib cage and thoracic spine in this Mat workout with Brent Anderson.

Mar 30, 2015
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Mat for Creating Space
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
Have you ever felt discomfort or pulling in your lower back or hip during exercises like t...

Feb 01, 2015
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Sacroiliac Dysfunction
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mat
Free Workshop
We are pleased to offer this free workshop called Raising The Bar taught by Brent Anderso...

Jul 13, 2012
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Raising The Bar
Brent Anderson
10 Chapters
105 min
Polestar Pilates®
Workshop
Teens, Balance, Knees, Fun

Jun 29, 2022
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Adolescent Mat Class
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Knees, Whole Body, Alignment, Anatomy, Health

May 27, 2022
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Influencers of Healthy Knees
Brent Anderson
Discussion
20 min
Polestar Pilates®
Discussion
Restorative, Center, Opposition, Self-Care

Oct 20, 2021
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Notice Movement in Stillness
Christi Idavoy
Beginner
40 min
Polestar Pilates®
Mat
Seniors, Strength Training, Conditioning, Functionality

Aug 06, 2020
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Strength Training Concepts
Sherri Betz
Beginner
45 min
Polestar Pilates®
Mat
Energetic, Functional, Balance, Mobility

May 06, 2019
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Mobilizing Pilates Arc
Serafino Ambrosio
Intermediate
40 min
Polestar Pilates®
Spine Corrector
Pelvic Floor Dysfunction, Deep Squat, Energizing, Strengthening, Gentle

Mar 26, 2019
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Energizing Mat
Christi Idavoy
Beginner
30 min
Polestar Pilates®
Mat
Sciatica, Back Pain, Leg Pain, Body Pathologies

May 27, 2018
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Sciatica Relief
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Sacroiliac Joint Dysfunction, Assessment, Stability

May 09, 2018
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Sacroiliac Intervention
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mixed Equipment
No Box, Flow, Creative, Mindful, Length

Jan 29, 2018
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Mindful Reformer Connections
Joanne Bezzina
Intermediate
45 min
Polestar Pilates®
Reformer (No Box)
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