Toggle navigation
About Us
Videos
Our Teachers
Resources
Log In
Beginner's Center
This is where you'll find Pilates programs and classes designed just for you.
Programs for Beginners
More Beginner Programs
More Beginner Programs
Classes for Beginners
More Like This
Whether you have back pain or not, your spine will feel amazing after Brent's Mat class.
Mar 16, 2013
Mat for Back Pain
Brent Anderson
Beginner
60 min
Polestar Pilates®
Mat
Brent Anderson teaches a Reformer workout designed for the individual with mechanical low ...
Mar 19, 2012
Reformer for Low Back Pain
Brent Anderson
Beginner
35 min
Polestar Pilates®
Reformer
Rael Isacowitz teaches a Foam Roller workout at the BASI Pilates Studio.
Jun 06, 2013
Foam Roller Basics
Rael Isacowitz
Beginner
15 min
BASI Pilates®
Mat
More Like This
Processing, please wait...
